Jen's weigh-in.

I'm doing the happy dance. I don't know if my metabolism finally kicked in, or if it is the protein powder I'm using now, or if it is just a fluke, or WHAT, but I've been losing weight, despite the fact that I had a crazy week last week (actually, probably the last two weeks). I am less than a pound from my next goal. It makes me wonder if I was restricting my calories a bit too much, because I've been so busy the last week that I've had to eat some things (I had a snickers bar for dinner at a conference one night last week!) that I shouldn't have. I think I only worked out three times last week (three times on the treadmill, and two of those times I also did weights). Need to get back on track with that this week.

Have you guys noticed your body's methods throughout these past however many weeks? (What week are we on? I know I'm on week 10 of Total Body Makeover) I've started to become much more familiar with my body's tendencies. Makes me feel better to know what is going on, motivates me to do the right thing because I'm more aware of how my body reacts to things, and while things seem to move slowly at times, I know that my body works in spurts.