I am up a pound. I guess reverting to my old ice cream habits was a bad idea! Oh well, it is a new day and I will be a better eater.
I hope to sweat off at least a few pounds in Vegas next week!!
Monday, April 6, 2009
April -- Week 14
Posted by Ape at 8:40 AM
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1 comments:
A new day. That is exactly what I have to tell myself at times. I used to eat poorly and then think, "I already ate all that crap, I might as well eat this other crap." It is getting easier for me to not think like that and to remind myself that each choice is a NEW choice.
So, good choice of words...struck a note with me!
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