Monday's weigh in!!

I have lost 2.4 pounds since last week. A grand total of losing 5.6 pounds.

Brad The bear!!!!

WhatEVER!

I gained a pound and a half this week, apparently...stupid scale. Although, I did weigh myself this afternoon with my clothes on instead of in the morning, stark nekked (TMI, I know) like I did for my initial "starting" weight.

BUT I'm proud of myself because I met my goal of working out 3 times. I did the 20-20-20 class on Tuesday morning, and Zumba on Thursday and Saturday. My goal is to do those three classes again this week.

Peace Out!

STRESS!

Let's just say that a death in the family and work problems are causing me to eat chocolate cake for breakfast today. BUT, my good news is that over the month of December up until now I didn't gain anything! After all this stuff in the next few weeks calm down, and my chocolate cake is gone, I am going to be good at working out. I really want to go to Zumba sometime! And way to go Brad keeping a food journal, it stinks when you read it and actually see what you are putting in your mouth all day long!

April -- Week 2

I lost 1 pound this week. I was hoping for more, but at least it is in the right direction. I have been working out really hard, so hopefully I am gaining muscle too.
On Saturday Brad and I had a great workout at the Legacy Center. I biked for 4.5 miles and swam 16 laps. No too shabby for our first time back in the pool in forever.
This week I am preparing for an IRS audit at work. So if I can make it though that without stress-eating I will be ever so proud of myself!!

Brad

I have been doing 8 minute abs. And a keep a food journal and exercise calender.

Killer Toning Work-Out

Try this great work-out and I promise you will "feel the burn"!!!

http://www.self.com/fitness/workouts/2009/01/the-great-one-month-slim-down-slideshow

I also made it into a Word document for easy use during exercising. I put mine in a page protector to keep it safe while I am all sweaty and trying to read the next move :) I cant figure out how to attach a doc at this moment. So if you would like it leave a comment and I will email it to you.

Peace Out!!

20-20-20

I'm proud of myself today because I went to a new class at the rec center. It's always a little nerve-racking trying out a new class because 1) I'll probably look like a fool, and 2) I might just look like a TOTAL goober and pass out because I'm so out of shape! Anywho - the class is called 20-20-20 because they do 20 minutes of cardio, weights, and abs. Though it's really closer to 30-20-10 :)

The girls attended the rec center daycare for the first time today too! They did really well! Though Janie did have a poopy diaper halfway through and I had to run out to the car to get diapers and wipes, so I missed about 10 minutes of the weights :( (So I guess that puts me at 30-10-10) ;) But Gracie said that the "teachers" were nice and that she wouldn't mind going back sometimes. Really, I'm just grateful that they only have to do that once a week. The other two workouts are evening and Sat, so Joe takes the kidlets for me.

Brad The Bear

So far I have lost 3.6 pounds. I have been eating a lot more healthier and keeping a journal.

April -- Week 1

This was really only half of a week. But I seemed to gain weight!! Whatever! (Stupid scale) Ok, I promise to drink lots more water this week and workout at least 4 times. I have a raging headache from cutting down my soda intake (so hopefully I don't go postal on anyone today).

Brad and I had a yummy-healthy dinner last night of Chicken Moroccan Stew. We found the recipe in a magazine. I will post the recipe tonight for you guys to try. It turned out really good and wasn't difficult to make.

I have a goal to lose 5lbs. this month. I better have better results next week if I am going to do that.

Happy Exercising!!

Heather A

Okay, so I forgot to weigh myself last week, but I'm going to do that today for my "starting weight." I haven't really watched what I ate this week, but I did workout once. LOL. That's pretty lame, but Zumba was cancelled on Thursday night, so it's not really my fault.

Anyway, this week, my goal is to go to Amanda's 20-20-20 (whatever the heck that is) class at the Legacy Center on Tuesday morning, Zumba on Thursday and Saturday, and call it a success!

I'm gonna go weigh myself...the definition of NOT FUN ;)